We know the mental game is a HUGE part of sports. But athletes often don’t know how to practice it. So how can we teach and embed skills and habits through sports that help build mental strength? These 7 strategies will help you get started.
If you are a dedicated coach or a passionate parent of a young athlete, this book is tailored just for you! 🚀
Chapter 1: Anchoring Athletes in Values and Building a Positive and Empowering Culture
- Create a strong foundation of connection among your athletes by instilling team values and empowering mantras that foster a positive and cohesive team culture. Emphasize how this process shifts the focus from outcomes to valuing the journey and growth of each individual athlete.
Chapter 2: Nurturing Athlete's Intrinsic Worth Beyond Performance
- Empower your athletes to understand that their value extends beyond their performance, fostering a healthy self-concept.
Chapter 3: Building Unwavering Confidence
- Discover strategies to help your athletes develop unwavering confidence, enabling them to believe in their abilities regardless of outcomes.
Chapter 4: Practicing Mindfulness
- Introduce mindfulness techniques to your athletes, empowering them to cultivate the power of presence and focus, leading to improved performance and mental clarity.
Chapter 5: Managing Performance Anxiety and Pressure
- Equip your athletes with strategies to handle performance anxiety and pressure, ensuring they perform at their best under challenging circumstances.
Chapter 6: Cultivating an Attitude of Gratitude
- Guide your athletes to practice gratitude, enhancing their overall well-being and athletic performance.
Chapter 7: Resetting After Mistakes: Embracing Resilience
- Equip your athletes with the tools to bounce back from mistakes and setbacks, viewing them as opportunities for growth.
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Don't miss this opportunity to elevate your coaching game and help your young athletes thrive on and off the field.
What are you waiting for?
Throughout this book, you will find practical exercises, activities, and coaching techniques to seamlessly integrate these skills into your training sessions and team environment. Together, let's create a generation of mentally resilient and empowered athletes who not only excel in sports but also flourish in life.