JOIN OUR 6-SESSION EVIDENCE-BASED RESILIENCE PROGRAM

I'M IN! SIGN ME UP NOW.

Mistakes and setbacks are part of sports and life!

 

 

We can't avoid every mistake, but we can learn to Fail Better.

 

INTRODUCING RESET

RESILIENCE AND ENHANCEMENT IN SPORT, EXERCISE, & TRAINING

Grounded in evidence-based research, RESET is a program that supports adaptive coping, well-being, and sport performance. Throughout this resilience course, you will learn various tools and skills to help you “bounce forward” more effectively from mistakes, setbacks, and other adversities. RESET is adapted from the Mindful Self-Compassion program and is geared specifically for athlete populations. 

 

 

SESSION #1

Bouncing Forward

SESSION #2

Mindfulness

SESSION #3

Discovering Your Inner Coach

SESSION #4

Gratitude, Strengths, & Self-Care

SESSION #5

Wise and Supportive Coach

SESSION #6

Goals and Game Plans

"This program has helped me continue to build my self-awareness and emotional intelligence. I've seen my athletes more in-tuned to their emotions during practice and have seen them bounce back from failures during meets.

NCAA D1 COACH

 

The [RESET] program has really helped me be more mindful of the extent to which my thoughts and emotions affect my daily life, my sport, and the way I carry myself along with providing tools to help reshape negative thoughts that may spiral."

NCAA D1 ATHLETE

MEET THE TEAM! 

 

ASHLEY KUCHAR, PHD

Ashley is Founder of Fail Better Training LLC. During her doctoral degree at The University of Texas at Austin, Ashley developed the RESET program and tested it with over 250 NCAA student-athletes.

Danae Frentz, MSc

Danae attended The University of Alberta in the Faculty of Kinesiology, Sport, and Recreation. Her thesis research focused on adaptive coping among university athletes. 

Lani Silversides, MST

Lani is a 16+ year educator and coach. She specializes in the intersection of sport and positive psychology for optimizing performance and well-being.

IS THE COURSE RIGHT FOR YOU? 

 

Whether you are a coach, athlete, or parent, we know how important it is to develop strong mental skills. 

We're here to teach you research-based practices that will help build your confidence and give you the skills to "bounce forward." 

LET'S DO THIS!

ONE-TIME PAYMENT

$495

  • Immediate access to the full course
  • Access to downloadable PDFs and guided audio files
  • Opportunity to purchase the full RESET workbook
  • Community engagement within the course to comment, ask questions, and learn from others
  • Lifetime access
JOIN THE COURSE NOW