GAME CHANGER PRODUCTS & BOOK LIST
This page contains some affiliate links. That means that if you use the links to buy something I may earn a very small commission. But that is not why I am sharing them. Whether you use my links or not, these are all things I use and recommend! They have been total and complete game changers for me whether it be nutrition and recovery wise or mindset training and learning wise :)
Founded by a cancer survivor also looking for clean nutrition during treatments, these shakes were a game changer for me during treatments and they continue to be! I love the vegan chocolate nutritional and protein shakes and my kids love them too.
Make sure to use the coupon code LANI for 30% off your first purchase! :)
I love chocolate!
Hu Kitchen has THE BEST tasting chocolate bars (I love the almond butter + puffed quinoa). These are all Vegan & GF.
Use coupon code LANI for 10% off your first purchase! :)
Check out my Cancer Resources page for more products and items used throughout and since treatments. Find ideas for gifts for a friend going through cancer or for yourself/a loved one.
LANI'S BOOK LIST
So many of these books have shaped my mindset and changed the way I teach and lead. I honestly recommend them all! But if you are wanting favorite lessons, tips, and tools, the Mindful Performance Training Center is for you!
The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS) by Amy Baltzell and Joshua Summers
Daring Greatly, Dare to Lead, Atlas of the Heart, The Gifts of Imperfection (ALL of Dr. Brené Brown's books):)
Raising Happiness by Christine Carter
The Little Book of Emotional Intelligence by Andy Cope and Amy Bradley
The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle
Grit: The Power of Passion and Perseverance by Angela Duckworth
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Brain That Changes Itself by Norman Doige
Mindset: The New Psychology of Success by Carol Dweck
Peak: Secrets from the New Science of Expertise by Anders Ericsson and Robert Pool
The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance by Friederike Fabritius and Hans Hagemann
Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life by Barbara Fredrickson
Ego is the Enemy by Ryan Holiday
Flow in Sports: The Keys to Optimal Experiences and Performances by Susan Jackson and Csíkszentmihályi Mihály
Meditation for Beginners by Jack Kornfield
The Book of Joy: Lasting Happiness in a Changing World by Douglas Abrams, Dalai Lama, and Desmond Tutu.
Mind Gym: An Athletes Guide to Inner Excellence by Gary Mack and David Casstevens
The Mindful Athlete: Secrets to Pure Performance by George Mumford
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Rethinking Positive Thinking: Inside the New Science of Motivation by Gabriele Oettingen
The Happiness Equation: Want Nothing + Do Anything = Have Everything by Neil Pasricha
Learned optimism by Martin Seligman
Flourish: A Visionary New Understanding of Happiness and Well-Being by Martin Seligman
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
I will continue to add book recommendations to this list!
As mentioned, the Mindful Performance Training Center is a culmination of favorite lessons learned, research, tips, and tools that have come from all of these books and more! Check out the course here if you haven't already joined!