WORKSHOP RESOURCES
VALUES BRACKET CHALLENGE
Take this "March Madness" style bracket challenge to get down to your (or your team's) core values.
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CONCENTRATION GRIDS
A fun team building activity that challenges each person to keep their attention on the challenge/task while being distracted by teammates.
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FOUNDATIONSÂ
Supporting high school female athletes, teams, coaches, and/or schools to integrate mental skills, mental health, and female athlete mentorship into their programs.
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STRONG GIRLS UNITED
is a nonprofit with a mission to empower girls to be strong, confident, and resilient through sports, mentorship, and mental health programming. Launching by January 2024, The Foundations is built to support high school athletes integrate mental skills lessons into their school and sport experience.Â
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SHARE MY INTERESTE-BOOK: COACHINGÂ THE MENTAL GAME
Breaking down 7 skills for your athletes to optimize performance AND well-being
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We know the mental game is a HUGE part of sports. But athletes often don’t know how to practice it. So how can we teach and embed skills and habits through sports that help build mental strength? These 7 strategies will help you get started.Â
FREE RESET WEBINAR
RESET (Resilience and Enhancement in Sport, Exercise, and Training) is an evidence-based program designed to help coaches and athletes learn valuable skills that can be applied to manage difficult situations in athletics, academics, and life in general.
MINDFUL PERFORMANCE TRAINING CENTER
Professional and personal development for coaches and leadersÂ
MPTC is a deeper dive into 12 different mental skills themes along with videos and resources for each.
CONTACT ME!
[email protected]Â or use the form below:
